American powerlifter Al Gerard invented them back in the ’80s and used them to protect his back when performing deadlifts. This allows you to stand in the center and have better control over your lifting form.ĭue to their unique shape, they put less stress on the back and joints. Hex bars, for example, are in the shape of a hexagon or trapezoid. ![]() They work best for power cleans and other dynamic exercises. Olympic barbells are slightly more flexible. Powerlifting bars are designed for massive loads and have little to no bend. When heavily loaded, they tend to bend a bit.ĭeadlift barbells can handle higher weights. Standard bars are the most popular option and can be used for traditional power and strength exercises, such as the shoulder press and squat. Several types of barbells exist, including: However, it can be also used for isolation exercises like the preacher curl, wrist curl, barbell curl, and lying triceps extensions. This piece of equipment works best for compound movements, such as squats, lunges, and deadlifts. Machines, on the other hand, provide a more stable environment and greater linear and compound variable resistance.Ī typical barbell is 4 to 7 feet long and 1 inch thick. Compared to gym machines, they force your muscles to work harder, require greater stability and balance, and allow for movement in multiple planes. dumbbells debate and choose a winner! Types of Barbells and Their Functionīoth dumbbells and barbells are free weights. Interested to find out more? Let’s take a closer look at the barbells vs. Dumbbells, on the other hand, are safer and easier to use but can only go up to a certain weight. The downside is that they carry a higher risk of injury. Barbells allow you to lift heavier weights and hence progress faster. The standard squat, the single leg squat, the sumo squat, and the front squat - they all can be done with dumbbells, so why would use a barbell instead?Įach type of equipment has its set of pros and cons. You’re probably thinking that dumbbells are great for squats too. The question is: which route should you take? Dumbbells or barbells? Most importantly, when to use one and when to use the other?īodybuilding legend Tom Platz, for example, was famous for loading hundreds of pounds on the barbell when squatting. Each type of equipment has its role and can bring you closer to your goals, whether it’s fat loss, hypertrophy or strength gains. Most guys tend to favor one over another - and that’s perfectly fine. dumbbells debate has been around for ages. Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.The barbells vs. Shipping cost included within the lower 48 states only Any bar will bend if stored loaded with weight plates. Uses: Home use for traditional standing curls, preacher curls, triceps extensions, and more. ![]() Shoulder Rings: Creates a buffer between weight plates and handle shoulder for quieter use.Collar Compatibility: Spring clips, Lock-Jaw or similar 1" diameter barbell collar (collars NOT included). ![]() Grip: Diamond knurled gripping area for secure grip during exercises even with sweaty hands.Finish: Fully chromed to help reduce rust and corrosion.Weight Sleeve Diameter: 1" round for regular "pancake" style plates with 1" center hole.Need help selecting the right Standard Curling Bar for your budget or fitness goal? Contact an IRON COMPANY® home gym equipment specialist today at 1-88 or email and Specifications: The RBB-47 adjustable curl bar is recommended for home use integrated with free standing exercises, such as barbell curls, or can be used with a utility bench for close grip presses, extensions and other tricep exercises. The bar is plated in decorative chrome for a smooth and long lasting shiny finish. Weight plates are loaded onto each chrome bar sleeve and held in place with your choice of collars (NOT included). Fixed inside collars are maintenance free and keep weight plates in place and from sliding inward. Dual knurled gripping areas provide a solid grip and allow users to target and isolate different heads of the biceps and triceps with less stress stress and torque on the wrists. CAP Barbell Solid Regular Weight Lifting Curl Bar - The RBB-47 from CAP Barbell is a solid steel curling bar used for building and strengthening the biceps, triceps and forearm muscles in home gyms and small training studios.
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